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Archive for April 2020

4 Ways to Cope with Depression

You are not alone…. We live in a world that glamorizes being in a constant state of happiness so much that we rarely discuss the reality of life and how the pressure can cause us to feel a whirlwind of emotions. Typically when I log on to social media everyone looks excited. So excited that…

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4 Ways to Stay Positive While you Quarantine.

The universe has a funny way of showing us that we are not in control. We could wake up one day and our lives could completely change and there is nothing we can do about it. I would have never imagined that I would be in a situation where I am being forced to stay…

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